How to get coconut oil out of sheets

Coconut oil is a versatile product with many benefits for skin, hair, and cooking. However, its greasy nature can sometimes lead to accidental spills and stains on fabrics like sheets. If you’ve ever found yourself dealing with a pesky coconut oil stain on your bedding, you know how challenging it can be to remove it completely. Fear not! In this article, we will provide you with a step-by-step guide on how to get coconut oil out of sheets effectively, along with some preventive measures to avoid future mishaps.

get coconut oil out of sheets

The Coconut Oil Stains

Before diving into the removal process, it’s essential to understand the nature of coconut oil stains. Coconut oil is a plant-based oil that is solid at room temperature but melts when heated. It is composed of fatty acids, primarily lauric acid, which can be difficult to remove once it has set into fabrics.

When coconut oil comes into contact with sheets, it can quickly soak into the fibers, creating an unsightly grease stain. If left untreated, the stain can become more challenging to remove over time, as the oil can oxidize and turn rancid, leading to an unpleasant odor.

Removing Fresh Coconut Oil Stains

  1. Act Quickly The key to removing fresh coconut oil stains is to act as soon as possible. The longer the stain sits, the harder it will be to remove.
  2. Blot the Stain Start by blotting the stain with a clean, dry cloth or paper towels. Apply gentle pressure to absorb as much of the oil as possible. Avoid rubbing the stain, as this can spread the oil and push it deeper into the fabric.
  3. Use Dish Soap Dish soap is an excellent option for removing fresh coconut oil stains. Mix a few drops of dish soap with warm water and gently dab the solution onto the stained area. Let it sit for a few minutes to allow the soap to break down the oil.
  4. Rinse and Repeat After a few minutes, rinse the area with clean water to remove the soap and oil mixture. If the stain persists, repeat the process until it is fully lifted.
Dish Soap BrandsFeatures
Dawn Ultra Dish SoapConcentrated formula, cuts through grease
Palmolive Ultra StrengthTough on grease and baked-on foods
Seventh Generation Dish LiquidPlant-based, biodegradable formula

Removing Set-in Coconut Oil Stains

If the coconut oil stain has already set into the sheets, you’ll need to employ more robust methods to remove it effectively.

  1. Pretreat with Baking Soda Baking soda is a natural absorbent that can help lift stubborn oil stains. Sprinkle a generous amount of baking soda over the stained area and let it sit for at least 30 minutes. The baking soda will absorb the oil and help break it down.
  2. Apply Laundry Detergent After the baking soda has had time to work its magic, apply a small amount of laundry detergent directly onto the stain. Choose a detergent that contains enzymes or surfactants designed to break down and lift oil-based stains.
Laundry DetergentFeatures
Tide Ultra Stain ReleaseEnzymes to break down tough stains
Persil ProCleanStain-fighting formula with surfactants
Arm & Hammer Clean BurstBaking soda-powered stain removal
  1. Scrub and Soak Using a soft-bristled brush or an old toothbrush, gently scrub the stained area to work the detergent into the fibers. Once you’ve scrubbed thoroughly, soak the sheets in hot water for at least an hour or overnight if possible. The heat and soaking time will help further loosen the coconut oil from the fabric.
  2. Wash on a Hot Cycle After soaking, wash the sheets on the hottest cycle recommended for the fabric. The high temperature will help remove any remaining oils and stains.

Alternative Stain Removal Methods

If the traditional methods fail to remove the coconut oil stain completely, you can try some alternative techniques:

  1. Enzyme-based Stain Remover Enzyme-based stain removers are specially formulated to break down and dissolve organic stains like oils and grease. Look for products specifically designed for removing oil-based stains and follow the instructions on the packaging.
Enzyme Stain RemoverFeatures
Zout Triple Enzyme FormulaPowerful enzyme blend for tough stains
Puracy Natural Stain RemoverPlant-based, free from harsh chemicals
OxiClean Max Force Gel StickPre-treat and remove tough stains
  1. Cornstarch or Talcum Powder Cornstarch or talcum powder can be used to absorb excess oil from the stain. Sprinkle a generous amount over the stained area and let it sit for several hours or overnight. The powder will absorb the oil, making it easier to brush away or launder the fabric.
  2. White Vinegar White vinegar is a natural, eco-friendly option for removing stubborn stains. Mix equal parts of white vinegar and warm water, and soak the stained sheets in the solution for at least an hour before washing.
  3. Dry-cleaning Solvent For delicate or dry-clean-only fabrics, consider using a dry-cleaning solvent specifically designed for removing oil-based stains. Always follow the manufacturer’s instructions carefully and test the solvent on a small, inconspicuous area first to ensure it won’t damage the fabric.
Dry-Cleaning SolventFeatures
K2r Spot LifterPowerful solvent for oil-based stains
Zout Laundry Stain RemoverDesigned for dry-clean-only fabrics
Guardsman Dry Cleaning FluidSafe for most fabrics, including upholstery

Preventive Measures

While accidents can happen, taking a few preventive measures can help minimize the risk of coconut oil stains on your sheets:

  1. Use a Barrier When using coconut oil for skincare or hair treatments, consider placing a barrier between your skin and the sheets, such as an old towel or a designated robe. This will help catch any excess oil and prevent it from transferring to your bedding.
  2. Avoid Applying Oil Before Bedtime If possible, avoid applying coconut oil to your skin or hair shortly before bedtime. Give the oil enough time to absorb fully before getting into bed to reduce the chances of staining your sheets.
  3. Store Coconut Oil Properly Always keep your coconut oil securely sealed and stored away from your bedding area. This will prevent any spills or leaks that could potentially stain your sheets.
  4. Invest in Protective Bedding Consider investing in waterproof or stain-resistant bedding, such as mattress protectors or fitted sheet covers. These can act as an additional barrier between your sheets and any oils or spills.
Protective BeddingFeatures
SafeRest Premium Mattress ProtectorWaterproof, hypoallergenic, and breathable
Coop Home Goods Bamboo Mattress ProtectorMoisture-wicking and stain-resistant
Linenspa Brushed Microfiber Sheet SetWrinkle-resistant and easy to clean


Dealing with coconut oil stains on sheets can be frustrating, but with the right techniques and persistence, it is possible to remove them effectively. Remember to act quickly, use appropriate stain removers, and consider alternative methods if necessary. By following the preventive measures outlined in this guide, you can also minimize the risk of future coconut oil stains, ensuring your sheets remain fresh and clean. Don’t let a little spill ruin your bedding – tackle those coconut oil stains with confidence!

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As the founder of Clean It Spotless, I am Melissa Walker, a leading expert in removing tough stains from fabrics, carpets, and upholstery. With over 10 years of experience in the cleaning industry, I have developed my own natural, non-toxic stain-fighting formulas that lift stains while preserving the integrity of the underlying material. My stain removal tutorials are widely read online, and I have appeared on local TV segments demonstrating my techniques. I also present popular stain removal workshops at community centers and schools.

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